Article: Vitamin D Supplement Benefits and Tips for Remembering to Take Them
Content: Vitamin D plays a crucial role in supporting overall health and well-being, with benefits ranging from boosting the immune system to promoting strong muscles and bones. While many people may believe that they can get enough vitamin D from sunlight during the summer months, one nutritionist and wellness coach advises that supplementation is still important.
According to Rachael Sacerdoti, an expert enlisted by vitamin brand Vitabiotics, maintaining adequate levels of vitamin D is essential for various groups, including older individuals, those with darker skin tones, and people who spend more time indoors. Despite increased sunlight exposure in the summer, factors such as skin pigmentation, sunscreen use, and sun angle can affect the absorption of vitamin D, making supplementation necessary for some individuals.
Sacerdoti emphasizes that vitamin D supplements are recommended not only in autumn and winter but also during spring and summer to ensure optimal levels throughout the year. Consulting with a healthcare professional before deciding to skip vitamin D supplements is advised, as levels can fluctuate regardless of the season.
For infants and young children, the UK Department of Health recommends daily vitamin D supplementation to support growth and development. Sacerdoti suggests incorporating vitamin D into daily routines by setting reminders, pairing it with meals rich in healthy fats for better absorption, keeping supplements visible in frequented areas, and establishing a consistent routine for intake.
Despite the busyness of summer, prioritizing vitamin D intake can contribute to overall health and well-being, making it a valuable addition to daily habits for individuals of all ages. Remembering to take your supplements can be as simple as incorporating them into your daily routine and making them a visible part of your environment.
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