7 Tips from a Neurologist to Protect Your Memory
In a recent interview with the New York Times, neuroscientist Dr. Richard Restak, a clinical professor at the George Washington University School of Medicine and Health, reassured that memory decline is not inevitable as we age. He shared seven proven strategies to strengthen our memory and prevent age-related deterioration.
1. Pay Attention
Dr. Restak emphasizes that many memory losses are actually attention problems. Actively visualizing new information, such as names, can improve recall.
2. Incorporate Memory Challenges into Daily Life
Creating a shopping list and trying to remember it without checking in the store can boost working memory. These exercises help enhance cognitive abilities on a daily basis.
3. Play Memory-Engaging Games
Games like bridge, chess, or the game of 20 questions are excellent for memory. These fun activities require actively retaining and manipulating information.
4. Read More Novels
Fiction requires continuous interaction with the text, promoting brain activity and memorization of story details, thus maintaining an agile memory.
5. Beware of Technology
Dependency on technological devices can hinder our memorization ability. Dr. Restak warns against “technological distortion,” where storing everything on devices can reduce our own capacity to retain information.
6. Seek Professional Help if Necessary
Depression can severely impact memory. Negative emotional states can alter the ability to recall positive memories. Treating depression can often help restore memory.
7. Evaluate the Level of Concern
Not all forgetfulness is alarming. Forgetting where you parked your car is normal; not remembering how you got to the parking lot could be a sign of a more serious memory issue.
Maintaining a healthy memory is essential for overall well-being. By following these tips from a neurologist, you can take proactive steps to protect and enhance your memory as you age.