The upcoming presidential election is having a significant impact on the mental health of many Americans, according to recent surveys conducted by mental health treatment organizations. The surveys revealed that election coverage is causing increased anxiety levels for a large portion of the population. Stressors such as navigating misinformation, concern about the election’s aftermath, and worry over the outcome of the election are contributing to feelings of anxiety, overwhelm, and anger in individuals.
Despite the high levels of anxiety reported, a majority of respondents have not sought support for their election-related anxiety, indicating a need for more awareness and resources for managing stress during this time. Experts recommend seeking balance, limiting exposure to anxiety-inducing content, and considering professional support when needed to cope with election-related stress.
Another survey found that the presidential election is a significant source of stress and anxiety for Americans, particularly affecting younger generations such as Gen Z and millennials. The survey results showed that a majority of respondents experience daily thoughts about the election, with a significant number postponing major life milestones due to political anxiety.
Political-related anxiety, often referred to as “election stress disorder,” can lead to increased symptoms of anxiety, depression, and difficulty focusing. To help manage this stress, mental health experts recommend various coping strategies such as grounding techniques, building a self-care routine, challenging unhelpful thoughts, limiting caffeine and alcohol intake, setting healthy boundaries, and trying progressive muscle relaxation.
By practicing these techniques and seeking professional help when needed, individuals can work towards reducing their election-related anxiety and maintaining their mental well-being during this stressful time. It is essential to prioritize self-care and mental health to navigate the challenges of the presidential election and its impact on individuals’ mental health.
