Halloween is a beloved tradition for children, full of excitement and the promise of delicious treats. However, with the abundance of candy that comes with the holiday, it can be challenging for parents to ensure that their kids don’t overindulge. Dr. Dyan Hes, a medical director at Corcorde Pediatrics of Northwell Health in New York City, shared some valuable tips to help families navigate Halloween while keeping it relatively healthy.
Setting limits on candy consumption is essential. Parents can work with their children to establish a plan that outlines how many pieces of candy they can enjoy on Halloween night and at parties. The American Heart Association recommends that kids don’t consume more than 25 grams of added sugar per day, which is equivalent to a few mini candy bars. By setting clear boundaries, children can learn to prioritize their favorite treats and savor them more mindfully.
Incorporating balanced meals into the day before trick-or-treating can also help prevent excessive candy consumption. Serving nutritious foods like protein, fiber, and healthy fats can help kids feel full and maintain stable energy levels. Additionally, offering festive yet healthy meals like turkey-stuffed peppers or chickpea pasta with vegetables can set a positive tone for the day.
Encouraging healthy decision-making is another key strategy. Instead of focusing solely on candy, parents can broaden the definition of treats to include non-food items like stickers, temporary tattoos, or small toys. This approach helps children see that there are many ways to celebrate beyond indulging in sweets.
Promoting movement and non-candy activities is a fun way to engage children during Halloween. Activities like freeze dance parties, scavenger hunts, or art projects can provide entertainment without relying on sugary treats. These alternatives not only prevent excessive sugar consumption but also foster a lifelong appreciation for Halloween beyond the sweets.
For families struggling to manage candy intake, getting rid of excess treats may be necessary. Whether through the “Switch Witch” tradition, where kids trade candy for non-food rewards, or by donating candy to troops or dentists, reducing the amount of available sweets can help prevent overindulgence.
Overall, Halloween can be a time of enjoyment and celebration without overloading on candy. By implementing these tips from Dr. Dyan Hes and other experts, parents can help their children have a healthy and balanced holiday experience. Remember, moderation is key, and finding creative ways to celebrate without excessive sweets can make Halloween even more enjoyable for the whole family.
