It is common practice for many people to keep their toothbrush in the bathroom for convenience, but experts warn that this may not be the best idea for your oral health. Dr. Ellie Phillips, an oral health educator, advises against keeping your toothbrush near the toilet, especially in a small bathroom, due to the bacteria that can land on it.
According to Dr. Phillips, your toothbrush can pick up all the bacteria in your mouth during each use, and if it is placed near the toilet, it can also be exposed to harmful bacteria from the bathroom air. Bacteria from the toilet can multiply on the toothbrush and potentially lead to more aggressive forms of bacteria developing.
To avoid these risks, Dr. Phillips suggests brushing your teeth in the kitchen sink if keeping your toothbrush away from the toilet is not an option. She also recommends using a toothbrush with medium bristles and different lengths to effectively clean the mouth and allow for proper drying to kill bacteria.
In addition to the placement of your toothbrush, Dr. Phillips emphasizes the importance of maintaining a healthy oral environment with good bacteria and a healthy biofilm to protect against harmful bacteria. Taking care of your oral health can act as a barrier against intruder bacteria that can lead to dental diseases over time.
Overall, it is crucial to be mindful of where you keep your toothbrush and how you care for it to promote good oral hygiene and prevent potential health issues. By following these tips and recommendations from dental experts like Dr. Ellie Phillips, you can help keep your teeth bright, white, and healthy for years to come.
