Alzheimer’s disease is a challenging condition, but according to Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, reversing its effects is not only possible but already happening in multiple patients. In her new book, “Reversing Alzheimer’s: The New Tool Kit to Improve Cognition and Protect Brain Health,” Dr. Sandison provides a comprehensive guide to help Alzheimer’s patients enhance their brain health.
One of the key components of Dr. Sandison’s program is the emphasis on exercise as a crucial lifestyle factor in preventing and managing dementia. Physical activity has been shown to reduce the risk and progression of Alzheimer’s disease by improving blood flow to the brain, delivering oxygen and nutrients, and flushing out waste products. Additionally, exercise strengthens the cardiovascular system, reduces stress, improves sleep, boosts immune function, and promotes detoxification.
Dr. Sandison recommends incorporating various types of exercises into your routine to challenge your brain and increase intensity. These exercises include aerobic exercise, strength training, dual-task training, and contrast oxygen therapy. Aerobic exercise, such as walking, jogging, or swimming, strengthens the heart and improves blood flow to the brain. Strength training, which involves resistance exercises like weightlifting or bodyweight exercises, helps build muscle mass and promotes brain health.
Dual-task training combines physical movement with cognitive challenges, such as learning a new language or reciting family stories while exercising. This form of exercise engages both the body and the mind, enhancing cognitive function. Contrast oxygen therapy, a unique training method that alternates oxygen levels during exercise, can significantly improve blood flow to the brain and enhance cognitive function.
While exercise requires time and effort, Dr. Sandison emphasizes its profound impact on reducing the risk of dementia. By making exercise a regular part of your routine, you can address multiple causal factors of dementia and improve your overall brain health. In conclusion, exercise is a powerful health intervention that can have a transformative effect on reducing the risk of chronic diseases like Alzheimer’s.
