John Cena, the pro wrestler-turned-actor, has always been known for his dedication to fitness. However, in a recent interview, Cena shared that he plans to continue working out well into his twilight years, with a goal of being physically active into his late 80s or 90s.
Throughout his career, Cena’s fitness goals have evolved. Starting from wanting to look muscular to avoid getting beat up as a young boy, to aiming to be strong for sports as a teenager, and then focusing on aesthetics in his 20s to stay disciplined. Cena emphasized that his current goal is to maintain physical activity for as long as possible, shifting his focus to the long term.
While Cena used to work out more frequently, he now follows a routine of weight training four days a week and focuses on flexibility and mobility on the remaining days. He holds a degree in exercise physiology from Springfield College, where the ethos was ‘Spirit, mind, and body,’ which he believes has contributed to his current physical well-being at 47.
Despite his successful wrestling career, Cena hinted at retirement in his recent interview, acknowledging that his WWE journey is coming to an end. However, he expressed that fitness has always been a fundamental aspect of his life and will continue to be part of his routine for as long as he is alive.
In addition to his wrestling career, Cena has been making a mark in Hollywood with appearances in blockbuster movies like “The Suicide Squad” and the “Fast and the Furious” franchise. He encouraged others to be okay with failure, sharing that his transition from wrestling to acting has taken years with its ups and downs.
Cena’s dedication to fitness and his long-term goal of remaining physically active well into his senior years serve as an inspiration for individuals of all ages to prioritize their health and well-being. His journey from a young wrestler to a successful actor showcases the importance of setting long-term fitness goals and adapting them over time to ensure a sustainable and healthy lifestyle.
