A recent Gallup survey conducted in partnership with the Walton Family Foundation and Dr. Lisa Damour, a clinical adolescent psychologist, aimed to understand how young Americans cope with stress, anxiety, and other big emotions. The study focused on the Gen Z experience and the relationship between teens and their parents or other support systems.
The survey included 1,675 children between the ages of 10 and 18, as well as their parents or guardians. The results showed that a majority of Gen Z respondents are using healthy coping mechanisms to navigate challenging feelings. Listening to music was a popular coping mechanism, with more than half of teens reporting it. Additionally, playing video games, connecting with friends, and talking about their feelings were common strategies.
Interestingly, only 20% of teens reported turning to social media when upset. The emotional lives of preteens and teens were found to have more ups than downs, with a focus on managing emotions effectively. While feelings of stress, anxiety, and sadness were reported by a portion of teens, the majority expressed feelings of happiness.
The survey also highlighted the importance of parental support in helping teens manage their emotions. More than 60% of Gen Zers wanted their parents to listen to them when upset, while fewer wanted advice. Younger teens tended to seek reassurance and physical comfort, while older teens preferred space to process their emotions.
The study revealed that perfectionism among young people was linked to increased feelings of anxiety, sadness, and stress. Parents reported that their teens experienced intense emotions, but also felt confident in their ability to comfort and communicate with them. It was noted that children who frequently experience negative emotions may struggle academically.
Dr. Lisa Damour expressed her surprise at the prevalence of positive emotions and coping techniques among young Gen Zers. While negative emotions were reported, feelings of enjoyment and happiness were more common. Damour emphasized the importance of listening to teenagers and taking their feelings seriously, rather than always providing solutions.
As the new school year begins, parents are encouraged to focus on listening to their teens and acknowledging their emotions. By understanding the coping mechanisms and emotional needs of young people, adults can provide effective support and help them navigate the ups and downs of adolescence.