Is The Keto Diet Really Safe?
A new study published in the March 2024 issue of Current Problems in Cardiology has raised concerns about the long-term effects of the ketogenic diet on health. The study, conducted by Joanna Popiolek-Kalisz, MD and PhD, found that the keto diet may not be as effective or healthy as previously believed.
One of the main concerns highlighted in the study is the impact of the keto diet on weight loss. While many individuals experience rapid weight loss when following the diet, this weight loss is often attributed to water weight and does not lead to sustainable changes in the body. In fact, the study suggests that the keto diet does not meet the criteria of a healthy diet.
Furthermore, the study found that the keto diet could have negative effects on heart health. Individuals following the keto diet tend to have higher levels of LDL cholesterol, which is associated with an increased risk of heart disease, clogged arteries, and even death. This is in contrast to low-carb dietary patterns that have been found to be more beneficial for heart health.
Other Concerns Surrounding The Keto Diet
In addition to the potential impact on weight loss and heart health, the study also highlighted other concerns associated with the keto diet. These include the risk of vitamin and mineral deficiencies, as well as an excess intake of fat-soluble vitamin K, which can be unhealthy for the heart. The keto diet has also been linked to an increased risk of kidney stones.
It is important to note that the popularity of the keto diet has been declining in recent years. According to the International Food Information Council’s annual study, the keto diet dropped in popularity by 4 per cent in 2024 compared to the previous year. This downward trend suggests that more individuals may be moving away from the keto diet in favor of other dietary patterns.
Should You Be Concerned About Trying The Keto Diet?
While the keto diet may have initially gained popularity for its quick weight loss results, the findings of this new study suggest that there may be potential risks associated with following this diet in the long term. If you are considering trying the keto diet, it is important to weigh the potential benefits against the risks and consult with a healthcare professional before making any significant changes to your eating habits. Ultimately, prioritizing a balanced and sustainable dietary pattern may be more beneficial for your overall health and well-being in the long run.