Eating processed vegan foods may increase the risk of heart disease, according to a recent study conducted by researchers from the University of São Paulo and Imperial College London. The study evaluated the diets of over 118,000 Britons aged 40 to 69 and found that a plant-based diet can promote overall heart health. However, this is only true when the diet includes fresh plant-based foods such as fruits, vegetables, whole grains, and legumes.
The researchers discovered that for every 10% increase in plant-based food consumption, the risk of death from heart disease decreased by 20%. On the other hand, an increase in processed plant-based foods was associated with a 12% increase in deaths related to heart disease. This highlights the importance of choosing fresh and minimally processed plant-based foods for heart health.
Processed vegan foods often contain food additives and industrial contaminants that can cause oxidative stress and inflammation, further increasing the risks. Therefore, individuals who opt for plant-based foods should consider the level of processing involved before making their choices. It is essential to prioritize fresh and minimally processed plant-based products for better health outcomes.
While processed vegan foods are marketed as healthy options, this extensive study suggests that they may not have protective effects on health and could lead to adverse health outcomes. To reduce the number of deaths related to heart disease, replacing processed foods with fresh and whole foods is crucial. In fact, replacing processed vegan foods with fresh and raw alternatives can decrease the number of deaths related to heart disease by 15%.
In conclusion, it is vital for individuals following a vegetarian diet to prioritize fresh and minimally processed plant-based foods for better heart health. By making thoughtful choices and opting for natural, unprocessed options, individuals can reduce their risk of heart disease and improve their overall well-being. Remember, what you eat matters, so choose wisely for a healthier heart and a healthier you.