Summer is in full swing, and that means ice cream shops are bustling with customers of all ages looking to enjoy a cool and tasty treat. But is ice cream a healthy option? And does the flavor of ice cream impact its nutritional value? Fox News Digital spoke with experts to shed light on these questions just in time for National Ice Cream Day on July 21.
Dr. Chris Mohr, a fitness and nutrition advisor, believes that ice cream can absolutely be part of a healthy diet. He emphasizes the importance of moderation and balance when it comes to enjoying this sweet treat. Indulging in a scoop occasionally can help manage cravings and support healthy eating goals.
Keri Glassman, a nutritionist, agrees that ice cream can be a satisfying indulgence, but she advises caution when it comes to portion control. She highlights the presence of C15:0, an essential fatty acid in ice cream that may have benefits for cellular health and longevity.
When it comes to the flavor of ice cream, both Mohr and Glassman agree that chocolate and vanilla varieties are relatively similar in terms of nutrition. Instead of focusing on flavor, they recommend paying attention to the quality of the ingredients used in the ice cream. Avoiding unhealthy additives like dyes and gums is essential for making a healthier choice.
To enhance the nutritional value of ice cream, Glassman suggests adding nutrient-dense toppings like dark chocolate, nuts, or fresh fruit. Mohr recommends incorporating fresh fruits or nuts into the ice cream itself to boost its nutritional content. Additionally, choosing soft-serve ice cream over hard-serve varieties can be a lower-calorie option due to its higher air content.
While both experts have personal preferences when it comes to ice cream flavors, they emphasize that enjoying ice cream in moderation is key to a balanced diet. Whether you’re a fan of chocolate or vanilla, the most important thing is to make informed choices about the quality and ingredients of the ice cream you consume.
In conclusion, ice cream can be a delicious part of a healthy diet when enjoyed mindfully. By selecting high-quality ingredients, watching portion sizes, and adding nutrient-dense toppings, you can savor your favorite frozen treat guilt-free. Remember, what you do most of the time matters more than occasional indulgences, so enjoy your ice cream in moderation and savor every scoop.