Delaware’s Allergy Season: A Growing Concern
With the arrival of spring, Delaware residents are bracing themselves for an extended allergy season. The increase in pollen and other allergens in the air is causing discomfort for many individuals. As climate change continues to impact the environment, researchers predict that the allergy season will only worsen over time.
How Can You Find Relief from Seasonal Allergies?
During warm weather months, allergies tend to flare up due to heightened plant activity. Tree pollen dominates the spring season, while grass pollen takes over in the summer. As fall approaches, weed pollen becomes the primary culprit. To minimize exposure to allergens, it is recommended to stay indoors on days with high pollen and mold counts. However, indoor allergens like pet fur, dust mites, mold, and cockroaches can also trigger allergic reactions.
Tips for Reducing Indoor Allergens and Alleviating Symptoms
To combat indoor allergens, it is crucial to maintain a clean and allergen-free living environment. Regular cleaning, disinfecting, and minimizing exposure to common allergens like pet dander, dust mites, and mold can help reduce allergy symptoms. Additionally, seeking relief from outdoor allergens can be achieved by limiting exposure, using air filters, and practicing good hygiene habits like showering after outdoor activities. Over-the-counter medications and allergy shots are also effective ways to manage allergy symptoms and build tolerance over time. For more information, you can reach out to Anitra Johnson at ajohnson@delawareonline.com.