Are Collagen Creams And Supplements Worth It?
In the quest for youthful, glowing skin, many individuals turn to collagen products like creams and supplements. However, dermatologists and skincare experts are cautioning against the effectiveness of these collagen-boosting solutions.
‘Collagen-Boosting’ Creams
When it comes to collagen-boosting creams, board-certified dermatologist Dr. Debra Jaliman and skincare expert Dr. Simran Sethi advise against investing in these products. According to Jaliman, collagen molecules are too large to penetrate the skin effectively, making collagen creams a waste of money. Instead, she recommends looking for creams containing peptides or pentapeptides, such as Matrixyl, which can promote skin renewal and activate collagen production. Sethi echoes this sentiment, emphasizing that collagen peptides are a better option for optimizing skin health.
‘Collagen-Boosting’ Supplements
Similarly, Dr. Austin Lake warns about the efficacy of collagen supplements, emphasizing that research does not strongly support their benefits. While collagen is a popular beauty supplement, experts suggest obtaining collagen through natural sources like homemade bone broth, meats, and eggs. By focusing on a diet rich in collagen and antioxidants, individuals can achieve healthier, more supple skin without relying on collagen creams and supplements.
In conclusion, prioritizing a diet rich in collagen-boosting foods, antioxidants, and anti-inflammatory properties is key to achieving radiant, hydrated skin. By incorporating foods like whole grains, legumes, vitamin C-rich fruits, and leafy greens into your diet, you can support optimal skin health and avoid unnecessary spending on collagen products that may not deliver the desired results.