Dara Torres, a legendary Olympic swimmer who won 12 Olympic medals in five different Olympics between 1988 and 2008, is now 57 years old and still prioritizing physical fitness. Torres has recently collaborated with BOOST to highlight the significance of fitness and protein intake for adults over 50 years old.
BOOST Camp was launched by Torres and BOOST in May to assist adults who may feel uncomfortable returning to the gym or restarting a fitness routine in finding a routine from the comfort of their homes. Torres explained in an interview with Fox News Digital that many adults over 50 feel intimidated by gyms due to unfamiliar equipment, the presence of younger individuals, or the structure of classes. BOOST Camp offers exercise videos that adults can follow in their own homes to help maintain lean muscle mass and overall fitness.
Torres emphasized the importance of maintaining a consistent workout routine and ensuring an adequate daily protein intake for a healthy lifestyle. She mentioned that incorporating protein into one’s diet is crucial, especially as individuals age. BOOST’s protein shakes are a convenient way to meet protein goals, even on busy days.
In addition to regular exercise and protein intake, Torres stressed the importance of feeling comfortable while working out. She mentioned that some individuals, like herself, prefer being coached during workouts, while others may prefer a more independent approach. The key is to find a routine that works for each individual to maintain overall health and well-being.
As Torres continues to promote fitness and healthy living for individuals over 50, her partnership with BOOST has provided valuable resources and guidance for those looking to prioritize their physical health. By emphasizing the benefits of exercise, protein intake, and personalized workout routines, Torres aims to inspire others to lead an active and fulfilling lifestyle well into their later years.
With her wealth of experience as an Olympic athlete and dedication to fitness, Dara Torres serves as a role model for individuals of all ages who are looking to improve their physical health and overall well-being. Through her collaboration with BOOST and the launch of BOOST Camp, Torres continues to make a positive impact on the lives of adults over 50 by encouraging them to prioritize their health and fitness goals.