Why Oncologists Avoid This One Type of Food for Cancer Prevention
While no one can completely control their health, there are ways to empower yourself and lower your risk of cancer through diet and lifestyle habits. According to the American Institute for Cancer Research and the World Cancer Research Fund, 30 to 40 percent of all cancers are preventable with a healthy diet.
Oncologists recommend following the Mediterranean diet, which focuses on fruits, vegetables, and limits red meat consumption. This diet is rich in anti-inflammatory foods, which are essential for lowering the risk of cancer.
Dr. Anaum Maqsood, a specialist in Gastrointestinal Medical Oncology, advises against consuming processed meats due to their carcinogenic properties. Research shows a connection between processed meat consumption and increased cancer risk.
In addition to avoiding processed meats, oncologists suggest minimizing ultra-processed foods and alcohol consumption to reduce the risk of cancer. By focusing on nourishing foods and following a Mediterranean diet, you can enjoy a variety of delicious options while keeping your body healthy and cancer-free.