Kristin Cavallari recently shared details about the weight struggles she faced during her marriage to Jay Cutler before their split in 2020. In a podcast episode, the reality star revealed that she dropped from 114 lbs. to 102 lbs. while filming Very Cavallari, attributing the weight loss to stress and unhappiness.
Reflecting on her past photos, Cavallari admitted that she looked “rail thin” and “skin and bones” during that period due to the pressures of an unhappy marriage. However, she is now focused on her health and fitness, emphasizing the importance of self-care and consistency in her workout routine. The TV host works out four to five times a week, including weightlifting sessions to build muscle.
In her book Balancing in Heels, Cavallari previously opened up about her struggles with body image and extreme dieting, including depriving herself of food during the week and bingeing on weekends. These unhealthy habits left her feeling unsatisfied and lacking energy, with no significant weight loss results.
However, her perspective shifted after becoming pregnant with her first child, leading her to prioritize her health and well-being over restrictive dieting. Cavallari acknowledged that pregnancy changed her mindset, emphasizing the importance of nourishing her body and making smart food choices for the sake of her baby’s health.
Overall, Cavallari’s journey highlights the impact of stress, self-image struggles, and societal pressures on one’s physical and mental well-being. By focusing on self-care, healthy habits, and a positive mindset, she has embraced a healthier lifestyle and found peace with her body. Her story serves as a reminder of the importance of self-love, balance, and overall well-being in achieving a fulfilling life.