Pomegranates, strawberries, and walnuts could be the next brain foods for Alzheimer’s patients, according to researchers at the University of Copenhagen and the U.S. National Institute on Aging. These foods contain a substance called urolithin A, which has been shown to improve memory and brain function in patients with neurodegenerative diseases like Alzheimer’s. The compound helps remove weak mitochondria from the brain, restoring cognitive function. Although the optimal dosage is still unknown, urolithin A is available in pill form, and clinical trials for Alzheimer’s disease are in progress.
Registered dietitian nutritionist Tanya Freirich suggests discussing any supplement with a healthcare provider before starting it. While the study’s results are promising, they have only been observed in mice so far. Freirich recommends adding pomegranates, strawberries, and walnuts to the diet as they are nutritious and high in antioxidants. These foods, along with omega-3 rich sources like salmon and walnuts, green leafy vegetables, berries, and legumes, can contribute to brain health. Physical activity and mental engagement are also essential in mitigating Alzheimer’s symptoms.
Erin Palinski-Wade, another dietitian, supports the research linking pomegranates to improved cognition and memory. She suggests incorporating pomegranate arils into various dishes or consuming 100% pomegranate juice to boost brain-benefiting nutrients. Pomegranates are rich in antioxidants and fiber, which can reduce inflammation and lower the risk of future diseases.
In conclusion, while the study’s findings on the benefits of pomegranates, strawberries, and walnuts for Alzheimer’s patients are exciting, further research is needed to determine the exact amount needed for cognitive benefits. Adding these foods to the diet can be a simple and beneficial way to improve overall health and brain function. For more information on health-related topics, visit www.foxnews/health.