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In the 25 years between a memorable Olympics moment from Kerri Strug and the recent Tokyo Olympics, women’s gymnastics has seen a significant transformation. The sport, once steeped in intimidation and abuse, has undergone a necessary reconciliation triggered by the Larry Nassar investigation. This dark chapter in gymnastics history forced the ouster of coaches and administrators, leading to the implementation of SafeSport and a complete overhaul in how the sport is governed. The wounds inflicted during this period will take time to heal, and trust will need even longer to be rebuilt.

The Paris Games are being viewed as a new beginning for gymnastics, marking the end of this painful process. However, the shift began even before this Olympic cycle. It all started in Tokyo with Simone Biles’ brave decision to withdraw when she knew she couldn’t continue, a stark contrast to Strug’s iconic vault in Atlanta.

Strug’s vault in 1996, despite her visible injury, epitomized the old mentality of gymnastics, where athletes were expected to push through pain and sacrifice their well-being for the sake of the team. Biles, on the other hand, faced a different challenge in Tokyo when she experienced the “twisties,” a disorienting condition that made it unsafe for her to compete. Her decision to step back was a powerful statement about prioritizing mental and physical health over medals and accolades.

While some critics questioned Biles’ choice to withdraw, she remained steadfast in her commitment to herself and her well-being. Her return to the Olympics for a third time, at the age of 27, is a testament to her resilience and determination to compete on her own terms. Biles’ decision to take a year off, focus on her mental health, and return to the sport she loves highlights the importance of self-care and personal agency in athletics.

As Biles prepares for the upcoming Paris Games, she faces both high expectations and lingering skepticism from some detractors. Despite the challenges and doubts, she remains unwavering in her resolve to compete for herself, free from external pressures and expectations. Biles’ journey serves as a powerful reminder of the importance of self-determination and self-care in the face of adversity.

In a sport that has seen its fair share of struggles and controversies, Simone Biles stands as a beacon of independence and determination, paving the way for a new era of gymnastics where athletes’ well-being is valued as much as their achievements in competition. Her story is not just one of athletic excellence, but also of courage, resilience, and the unwavering pursuit of personal fulfillment.