As the summer arrives, many people spend more time outdoors, increasing the risk of sunburn. According to a survey by the American Academy of Dermatology, more than one in three adults experienced sunburn last year. If not treated properly, sunburn can lead to severe skin damage and increase the risk of skin cancer.
Angela Rosoff, a wellness and beauty expert, shared seven remedies to treat sun-damaged skin. One tip is to take a cold shower after spending too much time in the sun and apply a moisturizer with aloe vera and jojoba oil. Another suggestion is to soak in a bath with black tea bags or oats to reduce inflammation.
Additionally, Rosoff recommends moisturizing constantly with aloe vera and jojoba oil, as aloe vera is known for its anti-inflammatory properties. It is also important to stay hydrated by drinking plenty of water and replenishing electrolytes with sports drinks.
To ease the pain of sunburn, taking an anti-inflammatory pain medication like ibuprofen is recommended. It’s important to keep cool by wearing breathable clothing and staying in cool environments. Avoid peeling or popping blisters, as it can expose the skin to harmful bacteria and prolong the healing process.
Lastly, protecting the skin from sun exposure is crucial in preventing long-term damage like skin cancer. Rosoff advises incorporating high-SPF sunscreen into your daily skincare routine and wearing protective clothing when going outside.
Remember, sunburn should be taken seriously to prevent further damage and protect your skin’s health. By following these expert tips, you can help soothe sun-damaged skin and promote faster healing.
