Tag: Digestive health
Top Gut Health Doctor Shares 5 Tips to Relieve Thanksgiving Constipation
Americans often consume a large number of calories during Thanksgiving meals, ranging from 3,000 to 4,500, according to the Calorie Control Council. This can lead to digestive issues, with constipation being a common problem....
5 Ways Chia Seeds Can Supercharge Your Health
Chia seeds are a superfood with a lot to offer when it comes to health benefits. These tiny seeds are versatile and easy to incorporate into your diet. If you're not already enjoying the...
National Herbs and Spices Day 2024: Top three Indian spices and their health benefits
National Herbs and Spices Day 2024: Top three Indian spices and their health benefitsTouted as the Land of Spices, India is known for its large-scale production of diverse spices. From the fiery heat of...