Tag: Insomnia
Late Bedtimes Linked to Poor Mental Health: Stanford Study
Night owls should consider going to bed earlier, according to a recent study by Stanford University. The study, published in the journal Psychiatry Research, analyzed data from over 73,000 adults in the U.K. Researchers...
Red light therapy is the answer to a good night’s sleep, says expert
Discover the Secret to a Restful Night's SleepLight therapy has gained popularity in recent years, extending beyond the confines of spas and dermatologist offices. Red light therapy, a non-invasive treatment that emits specific wavelengths...