Tag: Sleep disturbances

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Drinking alcohol before sleeping on a plane could be dangerous New Title: Risks of Drinking...

Travelers should think twice before having a glass of wine on a flight and then falling asleep. A recent study published in Thorax found...
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Red light therapy is the answer to a good night’s sleep, says expert

Discover the Secret to a Restful Night's SleepLight therapy has gained popularity in recent years, extending beyond the confines of spas and dermatologist offices....

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