Tag: Sleep disturbances
Drinking alcohol before sleeping on a plane could be dangerous New Title: Risks of Drinking...
Travelers should think twice before having a glass of wine on a flight and then falling asleep. A recent study published in Thorax found that consuming alcohol before sleeping on a plane could lead...
Red light therapy is the answer to a good night’s sleep, says expert
Discover the Secret to a Restful Night's SleepLight therapy has gained popularity in recent years, extending beyond the confines of spas and dermatologist offices. Red light therapy, a non-invasive treatment that emits specific wavelengths...