Tag: Sleep hygiene
Late Bedtimes Linked to Poor Mental Health: Stanford Study
Night owls should consider going to bed earlier, according to a recent study by Stanford University. The study, published in the journal Psychiatry Research, analyzed data from over 73,000 adults in the U.K. Researchers...
The secret to better sleep Optimize Your Sleep with These AI Tips
Artificial intelligence (AI) has become increasingly prevalent in various industries, from drug development to surgery, and now it is being utilized to help people improve the quality of their sleep. But is AI truly...
Red light therapy is the answer to a good night’s sleep, says expert
Discover the Secret to a Restful Night's SleepLight therapy has gained popularity in recent years, extending beyond the confines of spas and dermatologist offices. Red light therapy, a non-invasive treatment that emits specific wavelengths...