As women age, it becomes crucial to prioritize their health by asking the right questions and staying informed about potential risks and preventative measures. Dr. Alexa Fiffick, a family medicine physician and menopause practitioner at Concierge Medicine of Westlake, emphasizes the importance of proactive health management for women over 40. Menopause, often considered a taboo topic, is now recognized as a risk factor for heart disease, making it essential for women to inquire about their individual risks and medical history. Exercise is another key component of staying healthy, with weightlifting being particularly beneficial for bone health and cognitive function. Additionally, women should pay attention to their bone density and be cautious of medications, alcohol consumption, and tobacco use that could impact it.
When it comes to supplements, vitamin D and magnesium are recommended for women in their 40s to support bone health, heart health, and hormonal balance. Protein intake is another crucial aspect of nutrition for women in this age group, with many falling short of the recommended amount. Adequate sleep is vital, especially for women in the “sandwich generation,” who may have multiple responsibilities. Weight gain can become a concern as hormonal changes occur, and women should discuss options like weight-loss medications or surgeries with their doctors. Finally, understanding personal cancer risks and taking steps to reduce them, such as limiting alcohol consumption and maintaining a healthy weight, can be life-saving.
By engaging in open and proactive discussions with healthcare providers and staying informed about their health needs, women over 40 can take the necessary steps to prioritize their well-being and longevity.
