Many experts believe that it’s okay to indulge in all kinds of food in moderation, but a lot of people in America tend to make unhealthy choices repeatedly, even though they know it’s not good for them. The question is, why do people keep eating foods that are bad for their health? Fox News Digital interviewed two medical doctors to understand what drives this behavior and how individuals can change their mindset to make better choices.
According to the experts, the main reasons behind this unhealthy pattern are deeply rooted in human nature. Dr. Jesus L. Lizarzaburu, a family physician, explained that humans are naturally drawn to things that are pleasurable, and unfortunately, many unhealthy foods fall into this category. Convenience and comfort also play a role in the cycle of making poor food choices, as comfort foods often bring joy at a primal level.
When discussing dietary habits with patients, Dr. Lizarzaburu focuses on understanding their preferences and behaviors, including portion sizes. He emphasizes the importance of reducing serving sizes as a common denominator that can benefit everyone. Patients can also benefit from logging their food intake as part of setting health goals.
Dr. Natasha Bhuyan, a family doctor, highlighted that the poor quality of diets in America is not just an individual problem but a systemic issue. Processed foods, which are often more affordable and convenient, tend to be filled with unhealthy ingredients like sugar, starch, sodium, and fats. These foods can increase the risk of obesity, diabetes, and heart disease.
To break the cycle of unhealthy eating, Dr. Lizarzaburu suggests appealing to emotions and helping patients find motivation from sources outside of themselves, such as their children, parents, or friends. He also advises patients to prioritize their nutrition just like they would other important aspects of their lives, such as family, work, and finances.
Simple changes, like cooking at home instead of eating out, increasing water intake, or adding more vegetables to meals, can have a significant impact on overall health. Dr. Bhuyan stresses that small and practical changes are often the key to successful long-term healthy habits.
In conclusion, understanding the psychology behind food cravings and unhealthy eating behaviors can help individuals make better choices for their overall well-being. By making small changes, prioritizing nutrition, and finding external sources of motivation, people can break the cycle of unhealthy eating and pave the way for a healthier lifestyle.