Sleep is crucial for everyone, but the question of whether women require more sleep than men has been a topic of debate among experts. Dr. Wendy Troxel, a sleep expert from the RAND Corporation, stated that women may only need about 11 to 13 minutes more sleep than men, contrary to common beliefs. However, women are more likely to suffer from sleep disorders like insomnia and restless leg syndrome, which can affect the quality of their sleep.
Dr. William Lu, a sleep medicine physician, mentioned that women tend to sleep about 10 to 20 minutes more than men per night. He highlighted that hormonal factors could play a role in this difference. Women are also at a higher risk of depression, making it essential for them to prioritize good sleep habits for mental health and overall well-being.
In terms of sleep duration, Dr. Lu recommended getting enough sleep to feel rested and refreshed, rather than fixating on a specific number of hours. Women can aim for around 7.5 hours of sleep per night, but individual needs may vary. Dr. Navya Mysore suggested that both men and women should aim for seven to nine hours of sleep each night, depending on factors like stress levels, diet, and exercise habits.
Instead of solely focusing on the number of hours slept, experts advised optimizing all aspects of sleep health, including quality and consistency. Women experience more hormonal changes throughout their lives, such as during menstrual cycles, pregnancy, and menopause, which can impact their sleep patterns. Around 60% of women face sleep disturbances during menopause, emphasizing the importance of addressing these issues.
Pregnancy can also lead to sleep difficulties, with symptoms like obstructive sleep apnea and restless leg syndrome affecting sleep quality. Menopause symptoms like hot flashes can disrupt sleep as well. Women juggling caregiving roles and work responsibilities may face additional stress, contributing to sleep disruptions.
For those experiencing ongoing sleep challenges, seeking guidance from a healthcare provider is essential. Effective non-drug treatments for insomnia are available and should be accessible to all individuals. By prioritizing quality sleep and addressing underlying issues like hormonal changes and stress, women can improve their overall well-being and mental health.
