With the holiday season fast approaching, Dr. Amanda Calhoun, a chief psychiatry resident at Yale University, shared some advice on MSNBC about how liberals can handle interactions with loved ones who voted for President-elect Donald Trump. She emphasized that it is perfectly acceptable to distance oneself from family members or friends who supported Trump, especially if their vote goes against one’s core values.
During the discussion with MSNBC host Joy Reid, Dr. Calhoun highlighted the importance of setting boundaries with individuals whose political beliefs may cause distress. She mentioned that it is okay to communicate to them the reasons for needing space and time away, especially during the holiday season.
Reid brought up the heightened vulnerability felt by minority groups, such as the LGBTQ community, following Trump’s election win. Dr. Calhoun acknowledged the challenges faced by these individuals in interacting with family members who may have voted against their rights. She stressed the importance of prioritizing one’s mental health by establishing clear boundaries with loved ones who hold conflicting political views.
In the wake of the recent election, tensions may run high among family members with differing political affiliations. Dr. Calhoun’s advice serves as a reminder that self-care and mental well-being should take precedence, even if it means creating distance from Trump-supporting relatives. By openly communicating one’s feelings and setting boundaries, individuals can protect their emotional health during potentially difficult interactions.
As the holiday season unfolds, it is essential to prioritize self-care and well-being. While it may be challenging to navigate conversations with loved ones who supported Trump, Dr. Calhoun’s advice provides a valuable perspective on the importance of establishing boundaries for the sake of mental health. By taking proactive steps to protect one’s emotional well-being, individuals can approach family gatherings with a sense of empowerment and self-assurance.
