As the years pass by, more and more adults are finding themselves navigating their older years alone. These individuals, known as solo agers, are facing a unique set of challenges that can impact their overall well-being and quality of life. While solo agers have been shown to be just as healthy and happy as other older adults, they may lack the social, emotional, and practical support that comes from having family nearby.
Solo agers are individuals who do not have family members who are able or willing to intervene in a crisis or provide the necessary support when needed. Some become solo agers by choice, while others find themselves in this situation due to circumstances like the death of a spouse or the absence of nearby family members. According to data from the U.S. Census Bureau, about 28% of people aged 65 and older live alone, with approximately 12% of adults aged 50 or older considered solo agers.
Without a support system in place, solo agers may face challenges when it comes to accessing necessary care and support. They are more likely to lack assistance with household management, financial matters, and day-to-day expenses. This can lead to delays in receiving medical attention and increased financial vulnerability as they age. Planning ahead is crucial for solo agers to ensure they have the necessary resources in place to support their needs.
Ailene Gerhardt, a solo aging educator, recommends focusing on community engagement, financial and estate planning, and health care advocacy. Developing networks of professionals and friends who can provide support and assistance is essential for solo agers. Creating an advance directive and designating a durable power of attorney can help ensure that their wishes are carried out in the event of illness or incapacitation.
Cultivating social connections is also important for solo agers to maintain their health and happiness. Moving to a neighborhood with a support structure or joining organizations like the Village to Village Network can provide opportunities for social interactions and support services. Technology can also play a role in helping solo agers stay connected with family and friends, regardless of distance.
Overall, solo agers can thrive and maintain their independence by planning ahead, building supportive networks, and staying socially engaged. By taking proactive steps to address their unique challenges, solo agers can lead fulfilling and meaningful lives as they age.